A simple addition to your daily routine. Creatine helps replenish the energy muscles use during repeated bursts of intense effort, supporting strength and performance.* Combined with resistance training, it can help support muscle growth over time.*

LivePURE keeps it straightforward: one ingredient, unflavored powder, and 200-mesh micronization for easier mixing into water or shakes. With 50 servings per container, it’s easy to make consistency part of your routine.

• 5 g of creatine monohydrate per serving.
• Single-ingredient formula.
• 200-mesh micronized powder for easier mixing.
• Unflavored for everyday versatility.
• 50 servings per container.
• Vegan
• Gluten-free
• Non-GMO
• GLP-1 support
• cGMP compliant

Daily use: Take 1 scoop (5 g) daily. Mix into water or your preferred beverage. Take consistently, including on non-training days.

Optional loading phase: Take 1 scoop (5 g) four times daily for 5–7 days, then continue with 1 scoop daily.

What is creatine, and what does it do?
Creatine is a compound found in the body and foods such as meat and fish. It helps regenerate ATP, the energy cells use during activity.*

Who can benefit from creatine supplementation?
Active adults, recreational athletes, and adults who resistance train may benefit. Creatine supports strength and performance during repeated high-intensity exercise.*

How much creatine should I take daily?
One serving of LivePURE Creatine provides 5 g. Take one scoop daily, including rest days, following the product directions.

Do I need a creatine loading phase?
No. Loading is optional. Daily use gradually builds muscle creatine stores; loading can raise them sooner. Follow the recommended use.

When is the best time to take creatine?
Choose a time you can maintain each day. Consistency matters more than taking creatine immediately before or after exercise.

What is micronized creatine?
Micronization reduces particle size for easier mixing. LivePURE uses 200-mesh powder.

Can creatine support brain health?
Creatine contributes to brain cellular energy. Researchers are finding potential cognitive benefits.

Does creatine cause weight gain?
Some people gain weight initially as muscles retain more water. This change differs from gaining body fat.