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Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to pr... (Read All)
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Description
+
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
Supplement Facts
+
How to Use
+
Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
Children: Start with 1 tablespoon one time per day
Mila’s mild flavor and impressive absorbency—up to 10 times its weight in water—make it a versatile addition to your daily routine. Use it to thicken sauces, puddings, dips, and spreads, or as a plant-based swap in baking.
To replace 1 egg or ¼ cup of oil, mix 1 tablespoon of Mila with 3 tablespoons of water and let it sit for 15 minutes before adding to your recipe.
Sprinkle it into smoothies, oatmeal, or baked goods to boost nutrition without changing taste.
Reviews (84)
-
5.0
84
Total Reviews
5(84)
4
3
2
1
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Description
Recommended Use
Supplement Facts
Reviews
(84)
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
Children: Start with 1 tablespoon one time per day
Mila’s mild flavor and impressive absorbency—up to 10 times its weight in water—make it a versatile addition to your daily routine. Use it to thicken sauces, puddings, dips, and spreads, or as a plant-based swap in baking.
To replace 1 egg or ¼ cup of oil, mix 1 tablespoon of Mila with 3 tablespoons of water and let it sit for 15 minutes before adding to your recipe.
Sprinkle it into smoothies, oatmeal, or baked goods to boost nutrition without changing taste.
5.0
84
Total Reviews
5(84)
4
3
2
1
Write a Review
Sort by
-
Grace EfuwapeMansfield, TXCustomer ReviewRated 5 out of 5Keeps me full
Grace Efuwape 01/15/2025
My mom got this and I decided to add it to my protein shake to feel fuller. It worked out great. It didn’t overwhelm the shake at all.
Recommend this product? Yes -
Carissa WhitemanLoveland, CoBP ReviewRated 5 out of 5Bowel
Carissa Whiteman 01/15/2025
I have had IBS for years. If you do, you know how irregular bowel movements can be. Too soft all the way to constipated. They were always incomplete and irregular. 3 days on this and they cleared up! I notice within 2 or 3 days if I'm not on this. I also got blood work done to check my omega markers. I was on fish oil capsules for almost 8 months and couldn't get my levels up very high. One month on Mila, they doubled!
Recommend this product? Yes -
Lucille MartinPenn Yan, NYCustomer ReviewRated 5 out of 5Prize-winning
Lucille Martin 01/15/2025
Mila is a product that keeps my system humming! Mix it with hydrate and greens for a healthy filling combo.
Recommend this product? Yes -
Lara Duckett-ScovilleSodus, NYCustomer ReviewRated 5 out of 5MILA to the Rescue
Lara Duckett-Scoville 01/15/2025
100% turn around in my digestion issues! I no longer have belly bloat, ibs-d issues, or embarrassing things like gas that goes with a bad gut! I use daily in my shakes and will NOT go without it!
Recommend this product? Yes -
SkyAliso viejo, CaliforniaCustomer ReviewRated 5 out of 5Mila for the win!
Sky 08/30/2024
I enjoy the product, still getting used to the improved consistency, but I am always finding new ways to add it to my diet, but 2 scoops in a glass of water is still my go-to, forces me to drink more water. The product has such amazing benefits!!!
Recommend this product? Yes -
DeAnna WillmanLevelland, TXBP ReviewRated 5 out of 5have MILA, will travel
DeAnna Willman 06/24/2024
My husband and I eat very healthy and rarely eat out at restaurants. But, when we go visit family, homecookiing and healthy are both words missing from our diet. So, it is always a blessing to take the MILA with us and know that we can tolerate a weekend or so of less than desirable eating without becoming constipated, bloated, and feeling as if having a block of cement in our guts. Thank you, MILA!
Recommend this product? Yes -
Stephanie SpackmanFort Bridger, WYBP ReviewRated 5 out of 5MILA
Stephanie Spackman 06/24/2024
This is one product I will not go a day without. I take it to help with my digestive issues.
Recommend this product? Yes -
VICKIE BuysPelahatchie, MSBP ReviewRated 5 out of 5Mila
VICKIE Buys 06/22/2024
My husband and I actually take Mila with our greens at the same time. It really seems to help our gut health and satisfies our appetites.
Recommend this product? Yes -
Cindy MellusiBudd Lake, New JerseyBP ReviewRated 5 out of 5The entire family benefits from this!
Cindy Mellusi 06/21/2024
We make Chia pudding regularly and also add to smoothies. This product is wonderful!
Recommend this product? Yes -
Stephanie Williamsleesburg, GACustomer ReviewRated 5 out of 5Mila -
Stephanie Williams 06/21/2024
I recommend trying Mila to everyone! The health benefits are amazing. You feel better after day one!! Highly recommend!
Recommend this product? Yes
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Grace Efuwape 01/15/2025
My mom got this and I decided to add it to my protein shake to feel fuller. It worked out great. It didn’t overwhelm the shake at all.
Carissa Whiteman 01/15/2025
I have had IBS for years. If you do, you know how irregular bowel movements can be. Too soft all the way to constipated. They were always incomplete and irregular. 3 days on this and they cleared up! I notice within 2 or 3 days if I'm not on this. I also got blood work done to check my omega markers. I was on fish oil capsules for almost 8 months and couldn't get my levels up very high. One month on Mila, they doubled!
Lucille Martin 01/15/2025
Mila is a product that keeps my system humming! Mix it with hydrate and greens for a healthy filling combo.
Lara Duckett-Scoville 01/15/2025
100% turn around in my digestion issues! I no longer have belly bloat, ibs-d issues, or embarrassing things like gas that goes with a bad gut! I use daily in my shakes and will NOT go without it!
Sky 08/30/2024
I enjoy the product, still getting used to the improved consistency, but I am always finding new ways to add it to my diet, but 2 scoops in a glass of water is still my go-to, forces me to drink more water. The product has such amazing benefits!!!
DeAnna Willman 06/24/2024
My husband and I eat very healthy and rarely eat out at restaurants. But, when we go visit family, homecookiing and healthy are both words missing from our diet. So, it is always a blessing to take the MILA with us and know that we can tolerate a weekend or so of less than desirable eating without becoming constipated, bloated, and feeling as if having a block of cement in our guts. Thank you, MILA!
Stephanie Spackman 06/24/2024
This is one product I will not go a day without. I take it to help with my digestive issues.
VICKIE Buys 06/22/2024
My husband and I actually take Mila with our greens at the same time. It really seems to help our gut health and satisfies our appetites.
Cindy Mellusi 06/21/2024
We make Chia pudding regularly and also add to smoothies. This product is wonderful!
Stephanie Williams 06/21/2024
I recommend trying Mila to everyone! The health benefits are amazing. You feel better after day one!! Highly recommend!